Not All Fish is Healthy For Your Baby During Pregnancy
There has been a problem in recent years with fish containing high levels of mercury. This can harm your baby during pregnancy. Luckily not all fish is dangerous, but you want to avoid these fish:
• Shark
• Golden/white snapper (tilefish)
• King mackerel
• Swordfish
Fish can be a great source of protein and calcium. The best guidelines are [...]