There are several kinds of diets, based on its purpose, such ac detox diet, weight gain diet, weight loss diet, etc. However, for most of us, when we heard the word “diet”, it is 97% related to weight loss diet. When we heard someone said diet pills, we automatically assume that she bought slimming pills. […]

Lots of diet writers promise that dieting is easy. They lie! Actual dieting—getting your weight down, not just sustaining it—is the pits! Terror is the word for facing a day with only eight hundred calories—black, ugly terror. Never mind that a day without wine is like a day without sunshine; a day with that few […]

A few metabolically peculiar people can shovel in an entire Javanese pig and it doesn’t show, and a few others actually crave only celery root and olives (they’re disgusting!), but almost everybody over the age of thirty (maybe even younger) will have to deprive her body of food she loves in amounts she craves in […]

A firm body does it for everything from T-shirt and shorts to jersey cocktail dresses. People looking at you may think you’re cute and trim from “nature,” but you know it’s from exercise and exercise’s soul mate, diet.
The diet gets you slender; exercise makes you firm, so that when somebody pokes his finger in your […]