Posted on April 29th, 2008 by admin

These four vitamins are very useful as antioxidant and improved the healthy skin. Consume it in scheduled period will make the best results.

VITAMIN A
Vitamin A is the antioxidant source which is very strong to expel the free radical and poison. It is also effective in reducing wrinkles and the soft line around the face. Vitamin A is good to prevent the pimple and reduced the production of sebum. The recommended dose to overcome the pimple is 10,000 IU. Besides, it is also plays role in body function like vision, gene transcription, bone metabolism, and reducing heart disease and cancer risks.
You can eat carrots, broccoli & broccoli leaves, sweet potatoes, kale, butter, spinach, leafy vegetables, pumpkin, collard green, cantaloupe melon, apricots, papaya, mango, peas.

VITAMIN B COMPLEX
Vitamin B complex improved the circulation and skin metabolism. Good to maintain healthy skin over the pimple and muscle tone. The cluster of Vitamin B1, B2, B3, B5, B6, B7, B9 and B12 are important also for the body immunity function and the production of antibodies.
Vitamin B can be grabbed from potatoes, bananas, lentils, chilli peppers, Tempe, liver oil, liver, turkey, tuna, nutritional yeast (or brewer’s yeast).

VITAMIN C
This vitamin is an important antioxidant when we are injured, because of its helping on the collagen stabilization. It will repair scar tissue and blood vessels
Vitamin C is important to make you have good performance.
If it is rubbed in a topical way, vitamin C is good to reduce the wrinkled and soft line. You can supply vitamin c from blackcurrant, guava, Kiwi, broccoli, lychee, papaya, strawberry, orange, lemon, melon, cauliflower, grape, grapefruit, spinach, cabbage, lime, mango, potato, melon, cranberry, tomato, blueberry, pineapple, apricot, plum, watermelon, carrot, avocado, cherry, peach, apple, blackberry, pear, lettuce, cucumber.

VITAMIN E
Vitamin E is the most antioxidant source for skin; some people call it as skin vitamin. Cream of vitamin E is good for skin massaging, to improve the delicate, moisture and soften the skin, and also protect the skin from the dangerous UV-rays. Asparagus, Avocado, Nuts, Olives, Red Palm Oil, Seeds, Spinach and other green leafy vegetables, vegetable oils (corn, sunflower, soybean, cottonseed), and wheat germ.

Tags: beautiful skin, healthy skin, vitamins for healthy skin, vitamins for skin