When Agnes Hunsberger started keeping records of her food intake, she was absolutely astonished.
“I had tried just about every diet you can think of, and none ever worked,” she says today. “The amazing thing I learned in the Behavior Weight Control Program was that I was never aware before of my eating habits. Some days […]

There is almost no such thing as a bingeless human being, and it’s okay to get off the wagon and get back on. Expecting never to eat anything bad again or not to eat too much of the good stuff is like expecting never to be unhappy again . . . unrealistic. Once “upon you,” […]

There are several kinds of diets, based on its purpose, such ac detox diet, weight gain diet, weight loss diet, etc. However, for most of us, when we heard the word “diet”, it is 97% related to weight loss diet. When we heard someone said diet pills, we automatically assume that she bought slimming pills. […]

Lots of diet writers promise that dieting is easy. They lie! Actual dieting—getting your weight down, not just sustaining it—is the pits! Terror is the word for facing a day with only eight hundred calories—black, ugly terror. Never mind that a day without wine is like a day without sunshine; a day with that few […]